Too much yummy food laid out on the table.
What my secret? Mom stuffed me with fruits and veggies. Yup, snack time is fruits and breakfast comes with a bowl of cabbage soup.
But I've decided something since our little fiber regiment. I was going to try to eat as healthy as I can. So when my brother and I were at the mall, I had to look at the menus carefully. Fast food will just a rare treat.
It's not like I'm avoiding food or oils or carbs. Those things, we can't help but be served. I just make sure my fried foods are limited and I pick things that have no shortening or too much butter.